Weigh In record (no journal entry) for 13 January 2015
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155.6 lb
Lost so far: 28.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1254 kcal
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Fat: 36.21g | Prot: 55.42g | Carb: 181.71g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Orange Juice . Lunch: Ritz Whole Wheat Crackers, Campbell's Bean with Bacon Soup. Dinner: Green Peas (Frozen), Lean or Extra Lean Ground Beef or Patty, Publix Yukon Gold Potatoes, 1% Fat Milk, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Bananas , Nabisco Ritz Snack Crackers, Kroger Low Fat Cottage Cheese, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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2468 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 4 hours, Housework - 2 hours, Walking (slow) - 2/mph - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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