Tayaki13's Journal, 14 January 2015

178.6 lb Lost so far: 41.9 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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278 kcal

Fat: 3.14g | Prot: 16.43g | Carb: 49.04g.   Lunch: Мандарины. Dinner: Макароны Отварные, Куриные Котлеты на Пару, Свекла Вареная. more...

2899 kcal

Activities & Exercise: Studying - 9 hours, Conditioning exercise (health club) - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...