Weigh In record (no journal entry) for 20 March 2023
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118.4 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1547 kcal
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Fat: 43.36g | Prot: 102.64g | Carb: 178.58g.
Breakfast: Milbona Skyr Mansikka, Rainbow Corn Flakes, Alpro Almond No Sugars. Lunch: Leivitetty Kala, Keiju Kasvirasvalevite 70%, Oululainen Täysjyväleipä , Rainbow Pitkäjyväinen Riisi. Dinner: Keiju Rypsiöljy, Kanamestari Yrtti-Valkosipuli Kanan Sisäfilee, Torino Täysjyvä Makaroni. Snacks/Other: Banaanit, Keiju Merisuola, Kananmuna, Vaasan Ruispalat. more...
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gaining 3.1 lb a week
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Emmasyöjatreenaa's weight history
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