Weigh In record (no journal entry) for 20 March 2023
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160.9 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2023:
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1607 kcal
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Fat: 63.15g | Prot: 88.70g | Carb: 173.51g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Birşah Ayran, Mevsim Salata, Kepekli Ekmek, Yurdum Tane Mısır Konservesi, Patates Yemeği. Dinner: Herbalife Protein Cips Barbekü, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Bal, Muz, Eti Lifalif Yulaf Ezmesi, Birşah Yarım Yağlı Süt, Çırpılmış Yumurta, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 12.3 lb a week
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