Weigh In record (no journal entry) for 20 March 2023
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197.3 lb
Lost so far: 6.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1077 kcal
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Fat: 23.31g | Prot: 48.71g | Carb: 175.75g.
Breakfast: Kering Kentang, Telur Balado, Nasi Putih. Lunch: Kering Kentang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Mayora Astor, Semangka, Melon. more...
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gaining 1.0 lb a week
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diksidisti's weight history
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