Weigh In record (no journal entry) for 19 March 2023
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146.4 lb
Lost so far: 1.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1459 kcal
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Fat: 65.51g | Prot: 93.47g | Carb: 117.67g.
Breakfast: Salmon, Wegmans Colby Jack Cheese, Egg, Sara Lee Butter Bread, Nutella Hazelnut Spread, Whole Milk. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Jasmine Rice (Cooked). Dinner: Raspberries, Daisy Light Sour Cream, Bandi Farmer Cheese 9%. Snacks/Other: Pineapple. more...
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losing 1.5 lb a week
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XeniaFrsnk's weight history
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