Weigh In record (no journal entry) for 19 March 2023
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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737 kcal
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Fat: 37.30g | Prot: 58.26g | Carb: 45.64g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Tillamook Medium Cheddar Cheese, Alessi Balsamic Vinegar, Fresh & Easy Baby Leaf Spring Mix, Trader Joe's Sweet Potato Spears, Deli Turkey or Chicken Breast Meat, Cali'flour Foods The Original Italian Cauliflower Pizza Crust. more...
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losing 4.2 lb a week
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