Weigh In record (no journal entry) for 13 January 2015
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211.2 lb
Lost so far: 4.6 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1412 kcal
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Fat: 64.69g | Prot: 80.48g | Carb: 130.05g.
Breakfast: Nature Valley Crunchy Granola Bar - Peanut Butter, Coffee with Milk and Sugar. Lunch: Water, Cooked Carrots, Beef Stir Fry. Dinner: Beef Stew Jan 13 2015. Snacks/Other: Nature Valley Crunchy Granola Bar - Peanut Butter. more...
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losing 4.6 lb a week
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