Weigh In record (no journal entry) for 19 March 2023
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178.8 lb
Lost so far: 52.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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3656 kcal
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Fat: 125.25g | Prot: 171.90g | Carb: 490.79g.
Breakfast: Duduxo Pão de Queijo Tradicional, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Arroz Branco (Cozido), Bolo de Cenoura, Pasta de Amendoim (F), Qualimax Gelatina de Morango, Nescafé Café Solúvel Granulado Matinal, Cacau em Pó, Native Açúcar Demerara, Italac Leite em Pó Integral, Portuguese Shredded Chicken, Purê de Batata., Relva Verde Maca Peruana, Relva Verde Psyllium. Lunch: Relva Verde Psyllium, Purê de Batata., Portuguese Shredded Chicken, Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Arroz Branco (Cozido). Dinner: Pasta de Amendoim (F). more...
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gaining 4.6 lb a week
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