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Arizonaxx
Journal
13 Jan 15
Arizonaxx's Journal, 13 January 2015
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Weigh In record (no journal entry) for 13 January 2015
244.7 lb
Lost so far:
0 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2015:
2088 kcal
Fat: 110.61g | Prot: 131.87g | Carb: 159.74g.
Breakfast:
Nimm's Leicht Hähnchenfleisch in Aspik, Maisbrot (Hausrezept).
Dinner:
Rote Zwiebeln, Heinz Wille Hackfleisch Gemischt, Weißkohl.
more...
3054 kcal
Activities & Exercise:
TRX - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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