Weigh In record (no journal entry) for 19 March 2023
|
189.6 lb
Lost so far: 20.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2023:
|
1258 kcal
|
Fat: 74.04g | Prot: 33.86g | Carb: 128.75g.
Breakfast: Saiwa Oro, Caffè Espresso, Coop Latte UHT Parzialmente Scremato. Lunch: Bio Natura Bio Gallette di Mais, Lidl Avocado. Dinner: Bio Natura Bio Gallette di Mais, Avocado. Snacks/Other: Coop Latte UHT Parzialmente Scremato. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rai52's weight history
|