Weigh In record (no journal entry) for 19 March 2023
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144.6 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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1289 kcal
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Fat: 49.09g | Prot: 56.55g | Carb: 151.75g.
Breakfast: Mr. Bread Roti Manis Keju Susu, Teh Kotak Teh Kotak, Pastel, Sosis Solo. Lunch: Uleg Sambal Ijo, Tempe Goreng, Tahu Goreng, Terong Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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losing 1.5 lb a week
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khrnscha's weight history
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