Weigh In record (no journal entry) for 18 March 2023
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121.3 lb
Lost so far: 66.8 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1062 kcal
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Fat: 16.45g | Prot: 52.80g | Carb: 173.63g.
Breakfast: АТБ Сендвич с Ветчиной, Банан, Bombbar Каша Овсяная. Lunch: Свиная Корейка (Вырезка), Рис Отварной. Dinner: Суши. more...
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losing 0.3 lb a week
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