Weigh In record (no journal entry) for 18 March 2023
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146.6 lb
Lost so far: 0.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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1459 kcal
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Fat: 57.00g | Prot: 112.07g | Carb: 112.34g.
Breakfast: Nutella Hazelnut Spread, Whole Milk, Salmon, Sara Lee Butter Bread, President Feta Crumbled, Egg, Whole Milk. Lunch: Chicken Thigh, Jasmine Rice (Cooked). Dinner: Chobani Greek Yogurt Blended Strawberry, Cooked Salmon. more...
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losing 3.1 lb a week
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XeniaFrsnk's weight history
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