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Debora Rocha Barros
Journal
18 Mar 23
Debora Rocha Barros's Journal, 18 March 2023
Debora Rocha Barros's Profile
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Weigh In record (no journal entry) for 18 March 2023
143.3 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2023:
1954 kcal
Fat: 60.08g | Prot: 157.67g | Carb: 192.02g.
Breakfast:
Café, Glória Leite em Pó Desnatado, Ovo Frito, Wickbold Pão de Castanha-do-Pará e Quinoa.
Lunch:
Apreciare Iogurte Grego, Camil Arroz Branco Cozido, Filé de Frango Grelhado.
Snacks/Other:
Danone Grego Light, Hortifruti Pinha.
more...
3244 kcal
Activities & Exercise:
Hiking - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Weight Training (Bodybuilding) - 3 hours.
more...
gaining 0.2 lb a week
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