Debora Rocha Barros's Journal, 18 March 2023

143.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 60.08g | Prot: 157.67g | Carb: 192.02g.   Breakfast: Café, Glória Leite em Pó Desnatado, Ovo Frito, Wickbold Pão de Castanha-do-Pará e Quinoa. Lunch: Apreciare Iogurte Grego, Camil Arroz Branco Cozido, Filé de Frango Grelhado. Snacks/Other: Danone Grego Light, Hortifruti Pinha. more...

3244 kcal

Activities & Exercise: Hiking - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Weight Training (Bodybuilding) - 3 hours. more...