Weigh In record (no journal entry) for 18 March 2023
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275.8 lb
Lost so far: 32.0 lb.
Still to go: 108.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2023:
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675 kcal
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Fat: 26.78g | Prot: 18.67g | Carb: 86.96g.
Breakfast: Aldi Vollkorn Sandwich, Zimbo Zwiebelmett, Becel Vital Omega 3, Schwartau Erdbeermarmelade Zero, Schwartau Erdbeermarmelade Zero. Lunch: Werder Extra Tomaten Ketchup, Werder Extra Tomaten Ketchup, Develey Salatliebe - Kräuter Dressing, Gurke (mit Schale), Gut & Günstig Backofen Rösti-Ecken. more...
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losing 1.3 lb a week
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