Weigh In record (no journal entry) for 18 March 2023
|
205.0 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2023:
|
1207 kcal
|
Fat: 44.43g | Prot: 41.36g | Carb: 124.13g.
Breakfast: Marjat, Maitokahvi, Myllyn Paras Kaurapuuro, Kotimaista AB Piimä. Dinner: Kurkku, Pakkasmarja Puolukka, Perunat (ilman Suolaa, Keitetty), Karjalanpaisti. Snacks/Other: Lidl Kermajuusto, Pohjolan Meijeri Vilmariini 75%, HK Maksamakkara, Ruisnäkkileipä, Kuohuviini. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kuunkääntäjä's weight history
|