Weigh In record (no journal entry) for 18 March 2023
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181.4 lb
Lost so far: 47.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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810 kcal
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Fat: 18.33g | Prot: 41.24g | Carb: 119.06g.
Breakfast: Nescafé Café, Yosoy Bebida de Avena. Lunch: Hacendado Crema de Calabaza, La Sirena Filete de Merluza Argentina sin Piel. Afternoon Tea: Nescafé Café, Yosoy Bebida de Avena. Dinner: Azucarera Azúcar Blanco, Manzana Golden, Pascual Leche Entera, Quaker Copos de Avena. more...
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losing 6.2 lb a week
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104....75's weight history
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