Weigh In record (no journal entry) for 16 March 2023
|
103.6 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2023:
|
1455 kcal
|
Fat: 64.40g | Prot: 103.88g | Carb: 114.54g.
Dinner: Kwang cheon laver co.,ltd. 洪城郡岩烤海苔(全素), 中祥 蔬菜蘇打餅乾, 雞胸肉, 鳳梨. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chia ling0519's weight history
|