Weigh In record (no journal entry) for 14 March 2023
|
162.3 lb
Lost so far: 5.3 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2023:
|
653 kcal
|
Fat: 41.76g | Prot: 32.22g | Carb: 110.94g.
Breakfast: Café, Polenguinho Polenguinho Light. Lunch: Herbalife Shake de Chocolate Cremoso. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Dr. Oetker Gelatina Diet Cereja. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eicamilamolina's weight history
|