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mingram
Journal
17 Mar 23
mingram's Journal, 17 March 2023
mingram's Profile
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Weigh In record (no journal entry) for 17 March 2023
249.2 lb
Lost so far:
16.8 lb
.
Still to go:
49.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2023:
1781 kcal
Fat: 90.15g | Prot: 41.71g | Carb: 82.66g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
Publix Neptune Salad, Mixed Salad Greens.
Dinner:
Country Crock Spreadable Regular Soft Margarine, Hellmann's Real Mayonnaise, White Bread , Corned Beef Brisket (Cured).
Snacks/Other:
Mixed Nuts, Bloody Mary, Truly Hard Seltzer.
more...
3030 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes.
more...
gaining 7.0 lb a week
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