Weigh In record (no journal entry) for 16 March 2023
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208.9 lb
Lost so far: 29.1 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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195 kcal
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Fat: 1.04g | Prot: 15.19g | Carb: 33.43g.
Breakfast: Oranges, Metamucil Sugar Free Metamucil, Coffee with Milk. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Milk. more...
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gaining 0.8 lb a week
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Elihu Feldman's weight history
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