Weigh In record (no journal entry) for 17 March 2023
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179.2 lb
Lost so far: 13.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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512 kcal
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Fat: 33.02g | Prot: 29.40g | Carb: 27.41g.
Breakfast: Café. Lunch: Pepino (Descascado), Cenouras Cozidas, Lentilhas Cozidas, Rainha Costelinha Suína, Tomates, Arroz Parboilizado Cozido, Ovo Frito sem Gordura. Snacks/Other: Monster Energy Ultra Watermelon. more...
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losing 1.5 lb a week
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leticiajschmitt's weight history
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