Weigh In record (no journal entry) for 17 March 2023
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182.3 lb
Lost so far: 47.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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661 kcal
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Fat: 15.92g | Prot: 45.75g | Carb: 85.02g.
Breakfast: Nescafé Café, Yosoy Bebida de Avena. Lunch: Hacendado Crema de Calabaza, La Sirena Filete de Merluza Argentina sin Piel. Afternoon Tea: Yosoy Bebida de Avena, Nescafé Café. Dinner: Huevo (Entero), Spanish Sweet Potato, Champiñones, Calabacín. more...
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losing 1.5 lb a week
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104....75's weight history
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