Weigh In record (no journal entry) for 17 March 2023
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145.3 lb
Lost so far: 62.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1371 kcal
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Fat: 96.58g | Prot: 103.63g | Carb: 9.83g.
Breakfast: Water. Lunch: Foodie MCT Powder, Nevo Broccoli Gekookt, Old Amsterdam 35+, Ei. Dinner: Melkan Roomboter Ongezouten, Galbani Grana Padano, Jumbo Kastanje Champignons , Melkan Slagroom, Ketoup Low Carb Soja Fusilli , AH Bleu D'auvergne. more...
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gaining 3.1 lb a week
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keto_danny's weight history
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