Weigh In record (no journal entry) for 17 March 2023
|
145.3 lb
Lost so far: 62.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2023:
|
1371 kcal
|
Fat: 96.58g | Prot: 103.63g | Carb: 9.83g.
Breakfast: Water. Lunch: Foodie MCT Powder, Nevo Broccoli Gekookt, Old Amsterdam 35+, Ei. Dinner: Melkan Roomboter Ongezouten, Galbani Grana Padano, Jumbo Kastanje Champignons , Melkan Slagroom, Ketoup Low Carb Soja Fusilli , AH Bleu D'auvergne. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_danny's weight history
|