Weigh In record (no journal entry) for 17 March 2023
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182.8 lb
Lost so far: 26.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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769 kcal
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Fat: 22.89g | Prot: 61.10g | Carb: 78.10g.
Breakfast: Schwartau Erdbeermarmelade Zero, Gekochtes Ei, Burger Delikatesse Roggenvollkorn-Knäckebrot. Lunch: Erbsensuppe, Netto Geflügelwiener, Kasseler. Dinner: Erdbeeren, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Kräuterquark Nur 2,3% Fett, Netto Geflügelwiener, Edeka Vollkornbrot . more...
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gaining 3.1 lb a week
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