Weigh In record (no journal entry) for 17 March 2023
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249.3 lb
Lost so far: 23.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1008 kcal
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Fat: 32.72g | Prot: 100.25g | Carb: 74.62g.
Lunch: Magerquark, Milbona Joghurt 0,1%, Goldähren Eiweißbrot (42g). Dinner: Ofterdinger Hummus Kürbis , Goldähren Eiweißbrot (42g), Gutes Land Skyr Pur . Snacks/Other: WellMix Deluxe Crunchy Vanille Karamell. more...
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gaining 9.3 lb a week
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pillow_princess's weight history
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