Weigh In record (no journal entry) for 17 March 2023
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118.4 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2023:
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1909 kcal
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Fat: 53.02g | Prot: 109.01g | Carb: 238.25g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kellogg's Corn Flakes, Alpro Almond No Sugars, Rainbow Hedelmä-Porkkana Täysmehu. Lunch: Keiju Margariini 70%, Rainbow Pitkäjyväinen Riisi, Oululainen Täysjyväleipä , Broilerinkoipi. Dinner: Pirkka Valmisriisi Jasmiini, Kotimaista Naudan Jauheliha 17%. Snacks/Other: Star Nutrition Maapähkinävoi, Banaanit, Pakkasmarja Mustikka, Pakkasmarja Puolukka, Myllyn Paras Kaurahiutale, Ehrmann High Protein Chocolate & Topping. more...
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steady weight
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Emmasyöjatreenaa's weight history
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