Weigh In record (no journal entry) for 16 March 2023
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215.6 lb
Lost so far: 15.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1113 kcal
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Fat: 28.85g | Prot: 72.85g | Carb: 145.84g.
Breakfast: União Adoçante Sucralose, Café, Queijo Branco, Mamão Papaia. Lunch: Brigadeiro de Colher, Salada Cozida, Patinho, Tangerinas, Carioca Feijão Cozido, Batata Doce. Dinner: Bretas Maria Mole, Legumes Cozidos, Banana Prata, Músculo Bovino Cozido, Hortifruti Mandioca Cozida. Snacks/Other: Nestlé Passatempo Leite, Seara Presunto Cozido, Plus Vita 100% Integral Grãos e Castanhas , Queijo Branco, União Adoçante Sucralose, Café. more...
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411 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 6.2 lb a week
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