Weigh In record (no journal entry) for 16 March 2023
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152.1 lb
Lost so far: 17.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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2484 kcal
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Fat: 144.04g | Prot: 105.53g | Carb: 192.16g.
Breakfast: REWE Rügenwalder Teewurst Fein, REWE Leberwurst, Aldi Kochschinken, Aldi Nord Belgischer Dorfkäse, Semmel. Lunch: Käsenudeln. Dinner: Jean Luc Baguette Brötchen , Gurkensalat, REWE Gurkensalat , Gemischter Salat mit Dressing, Gemischter Salat, Bofrost Spare Ribs, Käsewurst. Snacks/Other: Oreo Cookies & Cream Torte, Butterbrezel, Schokoladeneier, Clementinen. more...
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steady weight
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