Weigh In record (no journal entry) for 16 March 2023
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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2183 kcal
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Fat: 138.79g | Prot: 110.62g | Carb: 114.17g.
Breakfast: Першинский Молоко 3,5%, Lavazza Кофе, Беллакт Творог 8%, Dobele Манка, Eiweiß, Президент Масло Сливочное 82%. Lunch: Korn Mühle Eiweißbrot, President Сыр Бри, Ариант Сало Украинское, iFarm Салат Романо, Ашан Помидор, Лента Кукуруза Отварная, Greenfield Чай Чёрный Earl Grey Fantasy. Dinner: Филимонов Свинина Классическая. Snacks/Other: Bucuria Зефир. more...
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2573 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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