Weigh In record (no journal entry) for 16 March 2023
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118.4 lb
Lost so far: 0.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1845 kcal
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Fat: 62.01g | Prot: 99.54g | Carb: 212.89g.
Breakfast: Alpro Almond No Sugars, Rainbow Hedelmä-Porkkana Täysmehu, Keiju Merisuola, Kananmuna, Kananmunan Valkuainen, Kellogg's Corn Flakes. Lunch: Blå Band Ruskeakastike, Kotimaista Naudan Jauheliha 17%, Barilla Spaghetti. Dinner: Barilla Spaghetti, Freshona Ananaspalat Mehussa, Pirkka Vikkelät Kanan Fileesuikale. Snacks/Other: Pirkka Chileläinen Omena Royal Gala, Myllyn Paras Kaurahiutale, Kananmunan Valkuainen, Kananmuna, Keiju Merisuola, Jäätelö. more...
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losing 7.7 lb a week
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Emmasyöjatreenaa's weight history
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