Weigh In record (no journal entry) for 15 March 2023
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319.0 lb
Lost so far: 64.4 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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680 kcal
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Fat: 37.00g | Prot: 38.00g | Carb: 48.00g.
Lunch: Wendy's Chili (Small), America's Choice Bacon Thick Sliced, Wendy's Cheeseburger Deluxe. more...
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losing 1.0 lb a week
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