Weigh In record (no journal entry) for 08 September 2009
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294.6 lb
Lost so far: 4.8 lb.
Still to go: 109.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2009:
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1397 kcal
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Fat: 34.52g | Prot: 93.21g | Carb: 159.51g.
Breakfast: Bountifuls Simply Santa Fe Dressing, Smart Ones breakfast quesadilla, Fat Free French Vanilla Creamer. Lunch: valley fresh steamers, nutrigrain cereal bar, hot and sour soup, publix fat free yogurt. Dinner: red onion, lettuce, sargento pepper jack, cooking spray, boneless skinless chicken breast, red pepper. Snacks/Other: Instant Oatmeal - Reduced Sugar Apples and Cinnamon. more...
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4193 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 40 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 4 hours and 35 minutes, Sleeping - 9 hours. more...
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losing 14.0 lb a week
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