Weigh In record (no journal entry) for 16 March 2023
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122.6 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1405 kcal
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Fat: 47.84g | Prot: 75.86g | Carb: 160.67g.
Breakfast: Protein Rex Chocolate Brownie Cherry, Замороженная Вишня, Овсяная Каша на Воде. Lunch: Карусель Винегрет Овощной с Маслом, Жареная или Запеченная Куриная Грудка. Dinner: Шарлиз Белевская Пастила. Snacks/Other: Protein Rex Chocolate Brownie Cherry, Шарлиз Зефир Бело-Розовый. more...
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losing 3.1 lb a week
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