Weigh In record (no journal entry) for 15 March 2023
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184.7 lb
Lost so far: 11.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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971 kcal
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Fat: 39.79g | Prot: 54.69g | Carb: 99.36g.
Breakfast: Café com Açúcar. Lunch: Abobrinha Refogada, Carioca Feijão Cozido, Camil Arroz Branco Cozido, Frango Grelhado, Mandioca Frita. Dinner: Abobrinha Refogada, Itambé Requeijão Light, Carne Moída Refogada, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Mexerica, Mexerica. more...
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losing 1.0 lb a week
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