Weigh In record (no journal entry) for 12 January 2015
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171.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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1691 kcal
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Fat: 86.72g | Prot: 58.39g | Carb: 167.39g.
Breakfast: Suiker, Dolce Gusto Latte Macchiato, Kips' Room Paté, Wit Brood. Lunch: Koopmans Bladerdeeg Origineel, Ketchup, Remia Mayonaise, Wit Brood, AH Gehakt Half-om-Half. Snacks/Other: Suiker, Dolce Gusto Latte Macchiato. more...
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gaining 0.4 lb a week
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