Weigh In record (no journal entry) for 15 March 2023
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160.3 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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1705 kcal
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Fat: 79.62g | Prot: 86.23g | Carb: 158.82g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Kepekli Ekmek, Yurdum Tane Mısır Konservesi, Köfteci Yusuf Köfte. Dinner: Buono Bütün Bademli Sütlü Çikolata , Sütaş Ayran, Dürüm Döner. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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