Weigh In record (no journal entry) for 15 March 2023
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346.6 lb
Lost so far: 182.5 lb.
Still to go: 126.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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598 kcal
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Fat: 15.40g | Prot: 37.40g | Carb: 77.00g.
Breakfast: WellMix Deluxe Strawberry. Lunch: Ja! Chili con Carne. Dinner: Ja! Chili con Carne. more...
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losing 1.5 lb a week
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Stefko87's weight history
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