Weigh In record (no journal entry) for 15 March 2023
|
152.1 lb
Lost so far: 17.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2023:
|
2087 kcal
|
Fat: 94.68g | Prot: 91.84g | Carb: 224.16g.
Breakfast: Möhren. Lunch: Ei, Tomaten, Philadelphia Schnittlauch , American Brioche Bagel, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Zwiebeln, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Dinner: Butterbrezel, Arktis Mozzarella-Sticks, Smiley's Chicken Wings. Snacks/Other: Oster Phantasie Nuss Nugat Gefüllte Vollmilchschokolade, Physalis, Pflaumen. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katharina178's weight history
|