Weigh In record (no journal entry) for 15 March 2023
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154.3 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2023:
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822 kcal
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Fat: 21.83g | Prot: 50.22g | Carb: 108.42g.
Breakfast: Şekersiz Türk Kahvesi, Muz, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Ekmecik Çavdarlı Ekmek, Tam Yağlı Sade Yoğurt, Roka Marulu, Çilek. Dinner: Haşlanmış Tavuk Göğsü, Maydanoz, Altınkılıç Kefir. Snacks/Other: Yeşil Elma, Gün Kurusu. more...
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losing 8.2 lb a week
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