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r.osorio
Journal
12 Jan 15
r.osorio's Journal, 12 January 2015
r.osorio's Profile
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Weigh In record (no journal entry) for 12 January 2015
121.5 lb
Lost so far:
17.0 lb
.
Still to go:
13.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2015:
214 kcal
Fat: 6.61g | Prot: 26.43g | Carb: 13.10g.
Breakfast:
Carrefour Fiambre de Pechuga de Pavo, Mandarina, Nescafé Café Soluble Classic.
Snacks/Other:
Mercadona Jamon Serrano.
more...
1400 kcal
Activities & Exercise:
Breastfeeding - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.7 lb a week
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