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Another good workout, good strength gains. Perhaps another phase of hypertrophy is coming...we will see.
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340.6 lb
Lost so far: 55.4 lb.
Still to go: 140.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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2302 kcal
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Fat: 84.12g | Prot: 304.16g | Carb: 212.07g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Bagels Forever Sesame Bagel, Kraft American Cheese Slice, Post Grape-Nuts Cereal, Milk (2% Lowfat with Added Vitamin A), Body Health Perfect Amino, Deli Turkey or Chicken Breast Meat, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Planters NUT-rition Heart Healthy Mix, Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Subway Rotisserie Style Chicken Protein Bowl , Brownberry Whole Grains 12 Grain Bread, Dijon Mustard, Sargento Natural Baby Swiss Cheese, Deli Turkey or Chicken Breast Meat. Snacks/Other: Innosupps Advanced Iso Protein, Body Health Perfect Amino, Body Health Perfect Amino, Vita Food Products Wild Herring in Wine Sauce. more...
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losing 2.8 lb a week
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