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Emagrecer
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304.2 lb
Lost so far: 0 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1884 kcal
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Fat: 54.59g | Prot: 120.21g | Carb: 235.01g.
Breakfast: Café com Leite Integral, Sanduíche de Presunto e Queijo. Lunch: Tomates, Alface Americana, Feijão Carioca, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Sopa de Legumes com Carne. Snacks/Other: Carne de Porco, Pão Francês, Mangas. more...
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