Weigh In record (no journal entry) for 15 March 2023
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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938 kcal
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Fat: 41.09g | Prot: 51.57g | Carb: 85.08g.
Breakfast: Protein Rex Brownie Banana, Жареное Яйцо. Lunch: Салат из Помидоров и Огурцов, Запеченный или Жареный Лосось. Snacks/Other: Шарлиз Зефир Бело-Розовый. more...
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losing 1.5 lb a week
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Alexashka_e's weight history
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