Weigh In record (no journal entry) for 14 March 2023
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193.8 lb
Lost so far: 37.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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179 kcal
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Fat: 2.48g | Prot: 5.30g | Carb: 37.30g.
Breakfast: Киви, Геркулес Овсяные Хлопья. more...
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steady weight
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arDiamo's weight history
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