Weigh In record (no journal entry) for 14 March 2023
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176.4 lb
Lost so far: 13.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2023:
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1594 kcal
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Fat: 54.18g | Prot: 88.50g | Carb: 188.78g.
Breakfast: Lele Goreng, Sambal Goreng, Nasi Putih, Mentega, Ayam Goreng, Sawi Dimasak (dari Segar). Lunch: Kue Bolu. Dinner: Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. more...
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gaining 0.3 lb a week
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