Weigh In record (no journal entry) for 13 March 2023
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188.3 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1469 kcal
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Fat: 49.20g | Prot: 102.34g | Carb: 160.77g.
Breakfast: Cappuccino, União Açucar Cristal, Sementes Chia Secas, Ovo (Inteiro), Canaã Goma de Tapioca, Queijo Parmesão (Ralado). Lunch: Antepasto de beringela, Camil Feijão Carioca Cozido, Limão, Açúcar, Psyllium, Alcatra Grelhada, Camil Arroz Branco Cozido. Dinner: Psyllium, Soya Óleo de Soja, Sinhá Cuscuz, Peito de Frango Cru, Queijo Parmesão (Ralado). Snacks/Other: 3 Corações Cappuccino Classic. more...
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losing 0.3 lb a week
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