Weigh In record (no journal entry) for 13 March 2023
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140.9 lb
Lost so far: 4.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1549 kcal
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Fat: 57.42g | Prot: 100.46g | Carb: 154.12g.
Breakfast: Ovo (Inteiro), Café, Bom Sabor Azeite de Oliva, Polenghi Queijo Cheddar. Lunch: Sementes Chia Secas, Ceifeiro Semente de Chia, Friboi Fraldinha Assada, Camarão, Renata Macarrão sem Glúten . Dinner: Pullman Pão de Forma, Aviação Manteiga com Sal, Ovo. Snacks/Other: Santa Luzia Cranberry Desidratado, Sementes Chia Secas, Clara de Ovo, Lactolanda Leite em Pó, Apti Aveia em Flocos Finos. more...
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gaining 0.3 lb a week
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