Weigh In record (no journal entry) for 13 March 2023
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145.1 lb
Lost so far: 0.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2023:
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1083 kcal
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Fat: 30.14g | Prot: 70.01g | Carb: 137.49g.
Breakfast: Telur Rebus, Quaker Oat. Lunch: Nasi Putih, Buncis. Dinner: Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Buncis, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Keju Cheddar, Buah Naga, Buah Anggur, Apel, Cimory Squeeze Yogurt Cavendish Banana. more...
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losing 0.0 lb a week
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